Sex is said to be life’s most basic human function since it not only does the important job of procreation but also brings pleasure and a feeling of intimacy with your partner. Lack of sex drive and many other issues associated with sexual health are very common around the globe. The foods listed below may help you to boost libido as they hold specific vital nutrients and fulfilled the requirement of your brain and body with the aim to regulate the level of sex hormones and the circulatory system for optimal performance. By consuming such essential nutrient-rich foods you will experience vigorous sexual health naturally. To overcome the lack of sex drive most people give preference to generic medicines such as the Caverta online pill. Though these medicines sometimes prove better but carry some side effects also. Hence, focus on natural stimulant and libido enhancer foods. As they are easily available, highly effective, do not carry any side effects, and provide long-lasting benefits as well.

MOST EFFECTIVE LIBIDO-BOOSTING FOODS

Banana

Banana is said to be the most ideal and power-packed fruit. This fruit holds an excellent source of enzymes called bromelain. This enzyme plays a significant role in improving your sex drive and treating erectile dysfunction among men effectively. In addition, banana is loaded with a high amount of essential minerals and vitamins such as potassium and the B-complex group of vitamins which are considered extremely beneficial for the overall health of the body. Hence, improves low sex drive indirectly as well.

Dark chocolate

It is another effective food that enhances libido. The content called phenylethylamine present in dark chocolate is highly beneficial as it is responsible for the secretion of the hormone dopamine. And this vital content plays a crucial role in enhancing the feeling of sexuality in every individual. In addition, chocolate contains a rich source of flavonoids and arginine also which improves the level of nitric oxide in the body. Nitric oxide is considered an important factor for erection in males. Nitric oxide is believed to be an effective medicine for a healthy heart too. In fact, if the heart is healthy then it ensures healthy libido as well. Because blood vessels function in the heart is nothing but the same which are around the penis.

Avocados

The advantage of this delicious fruit is that it is loaded with monounsaturated fat, vitamin B6, lots of minerals, amino acids, vitamin K and so on. Monounsaturated fat and vitamin B6 help to enhance male and female hormone production. Vitamin K is another essential antioxidant that improves overall sexual function. Besides that, a high amount of folic acid present in it metabolizes proteins in order to generate more energy.

Meat

Simply include a variety of meats in your regimen with the objective to improve your sex life. Beef, chicken, and pork are packed with carnitine, zinc, and L-arginine. Carnitine and L-arginine are kind of amino acids that improves blood flow. Uninterrupted blood flow is vital in order for the engorgement of tissues for sexual response in both genders. Studies indicate that zinc mineral not only improves immunity but also enhances libido. Hence, lack of zinc in the body can contribute to impotence and low hormone level in men. Hence include all variety of meet in your regimen in moderate quantity only otherwise the risk of heart disease may increase. Those who are vegetarian can obtain nuts, dairy products, and whole grains to enhance libido.

Celery

Studies indicate that this herb plays a key role in increasing the pheromones called androstenone and androstenol in men’s sweat. Besides that, this chemical enables a man more attractive and desirable to a woman.

Oysters

One research has disclosed that oysters contain an essential compound that raises testosterone and estrogen levels. An increase in hormone production may enhance libido as well. In addition, oysters are packed with essential minerals called zinc that help blood blow to the genitals in both genders.

Nuts and seeds

Include maximum nuts and seeds in your daily diet as they are loaded with a high amount of zinc, omega-3 fatty acids, and L-arginine which are considered beneficial in boosting libido. The list of nuts and seeds include almond, cashews, walnuts, pecans, hazelnuts, peanuts, pumpkin seeds, sunflower seeds, and so on.

Asparagus

This vegetable is packed with a large amount of vitamin E which increases the production of sex hormones. Besides that, the plant is responsible for triggering the production of histamine in the body which helps both genders to reach orgasm naturally.

Eggs

Eggs hold an excellent source of vitamin B6 and vitamin B5 which balances hormone levels, alleviates stress, and promotes healthy libido as well.

Green leafy vegetable

One study has revealed that spinach is loaded with a rich amount of magnesium which helps dilate blood vessels. Better blood flow to the genitals ensures greater arousal for both genders. Apart from that, other green leafy vegetables such as Brussels sprouts, kale, broccoli, cabbage, Swiss chard, and Bok Choy are packed with essential and most favorite sex nutrients called folate.

Red wine

A glass of red wine may help women to reach orgasm. One research has revealed that intake of 2 glasses of red wine daily enhances sexual desire and lubrication in women. The content called quercetin present in red wine is might responsible for a positive response. But, one fact also considers that drinking more than 2 glasses of red wine and intake of other types of alcoholic beverages may not produce the desired positive results.

Apple

Apple not only ensures healthy life but also improves a love life. Along with apples, other fruits such as cherries, onions, dark-colored grapes, and berries contain a rich source of quercetin. This component plays an important role in controlling symptoms of prostatitis and interstitial cystitis (IC) and encourages circulation. Basically, prostatitis is nothing but the inflammation of the prostate gland which causes testicular discomfort and pain with ejaculation. Apart from that, IC or painful bladder syndrome can make sex difficult for both genders.

Other libido-boosting foods

You can include foods like oatmeal, whole grain, shellfish, ginger, garlic, figs, salmon, and honey also in your daily diet in order to enhance your sex drive.