Keto Complete Diet-According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet. one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while men aim for 1,800 to 2,200.
Keto Complete Side Effects-From 30 participants, eight did not complete the study either due to injury or non-adherence to the protocol and failure to achieve a state of ketosis (Fig. 1). Additionally, they were also asked about potential side effects during KD and at the T2 visit. A dietician reviewed and discussed the diary with each participant.